Dental Hygiene Tips

Taking good care of your teeth is the best way to prevent tooth decay, gum disease, and more advanced dental health issues. The entire team here at our cosmetic dentistry center believes that all of our patients should have excellent smiles, which is why we’re more than happy to provide tips on great dental care. Here are just a few to consider.

Visit Your Dentist Regularly for Check-ups

This one is pretty obvious. By coming to our dental care practice in Livingston twice a year as usual, we will be able to perform a comprehensive cleaning and check for any major developments in your dental health. We have the tools to help identify and treat major and minor dental health problems.

Floss Every Night

We can’t stress this enough. Flossing is the only way to get rid of plaque and food particles in those hard to reach spaces between your teeth.

Brush Your Teeth at Least Twice a Day

If you want to avoid getting fillings and Livingston dental crowns, you can help out by brushing your teeth at least twice a day (and ideally after every meal). Make sure to clean thoroughly and to use circular motions.

Pick the Right Toothbrush for You

The right toothbrush should have a small head so it can reach the nooks and crannies of your teeth. It’s also important that you have soft bristles so you don’t harm your gums when you’re cleaning your teeth.

Don’t Neglect the Importance of Water

Water doesn’t just help keep you hydrated, it can also help clean your teeth. A few glasses of water a day can remove harmful food particles and substances, which may make professional cleanings and dental exams run smoother.

Know Which Foods and Drinks May Stain Your Teeth

Some common culprits include:

  • Coffee
  • Cola
  • Tea
  • Red wine
  • Carrots
  • Beets
  • Blueberries
  • Curries
  • Pasta sauce

Clean your teeth as soon as possible after having any of the above.

Avoid Smoking and Chewing Tobacco

Not only do tobacco products cause tooth discoloration, they can also lead to various kinds of cancers. Rather than undergo a teeth whitening treatment to make your smile brighter or various medical treatments to repair the damage to your health, just don’t use tobacco products at all.

Be Wary of Acidic Foods

Acidic food can cause erosion of tooth enamel and unsightly tooth damage in the process. Some common acidic foods include:

  • Citrus fruits and juices
  • Apples and apple juice
  • Coffee
  • Red Wine
  • Beer
  • Carbonated beverages
  • Vinegar
  • Soy sauce

No need to avoid these completely, but make sure to have a glass of water handy and to clean your teeth after having any of these.

Protect Your Teeth When You Can

If you’re in full-contact sports or professions that require you to wear mouth protection of any kind, don’t take it for granted. Weather that mouthpiece or protective gear to avoid injury and damage to your smile.

Schedule a Consultation for a Cosmetic and Restorative Dentistry

If you would like to learn more about making your smile look its best and be its healthiest, be sure to contact our Livingston cosmetic and restorative dentistry center today. Our entire team looks forward to your visit and discussing all of your concerns in greater detail. We can even share more tips with you that will make sure your smile looks incredible.